Nutrition is so much more than looking a certain way or being in good physical health… your personal relationship with food and your body is just as important.
I realized in that moment that if I truly wanted to be a role model for nutrition, I would have to stop giving in to the external pressures to look a certain way.
I committed to ignoring the diet and weight-focused culture that surrounded me ...and instead, I took an inward journey to focus on fueling MY body and MY mind. I committed to embracing using “food as fuel” for my body, truly practicing “everything in moderation” and believing in “health at every size.”
When I stopped caring about losing...
I started winning.